To Fight Fibrous Cellulite


We often hear that fibrous cellulite is the most tenacious type of cellulite and that it is almost impossible to get rid of it. However, there are solutions to help break up those fat deposits and get rid of this type of cellulite.

Fibrous Cellulite, a second stage cellulite, is due to constant liquids stagnation which cause a suffering of the adipose tissue and create fibrousness compromising skin elasticity.

What Causes Fibrous Cellulite?

Fibrous cellulitis is a type of cellulite that is caused by untreated cellulitis, and that has got harder with time. This type of cellulite is painful for most women who suffer from it. Fibrous cellulitis is stimulated by sedentariness, being over weight and bad eating habits.

It is essential to add physical activity to your weekly routine, try and exercise at least twice a week.
You can go for a walk, a bike rid or exercise at home, you have a lot of choices! Change your eating habits: ban all sweets and processed foods from your diet
Say no to sodas and industrial fruit juices. You can swap them with infusions, tea or water with lemon juice and sliced fruit.
Boost your metabolism with food supplements such as omega-3 capsules. They will help reduce cell inflammation and help diminish visible cellulite.
Use your best ally against cellulite: your CelluBlue Cup! This massage cup will help you get rid of cellulite for good! You only need 10 minutes a day and body oil to stimulate microcirculation and get rid of cellulite.

The food you consume is somewhat responsible for the makeup of your body, especially where cellulite is concerned.

The meals you ingest could be feeding (or alternately, starving) the fatty tissues in your body that contribute to the formation and appearance of cellulite.

If you're wondering how to lose belly fat and cellulite on the thighs and buttocks, you must realize that genetics, hormones, and lifestyle choices are also involved in the process.
That said, weight management through diet and exercise could help to prevent or even reduce the signs of cellulite. The foods that make up your daily diet almost certainly have some bearing, and you need to know which foods are best and worst when it comes to cellulite. Here are a few items you may want to add or subtract from your diet if cellulite removal is on your agenda.
Refined sugar is potentially the biggest culprit when it comes to food-related causes of cellulite. It's not only that your body likes to store excess sugars as fat, but refined sugars are in everything.
The best way is to eat as much natural food as possible. Sugar isn't necessarily forbidden, but most people have far more than the recommended daily allowance.
Processed, prepackaged foods are stuffed with mass quantities of chemicals and preservatives, including sugar and sodium. These ingredients can damage your body in a variety of ways, including weight gain and the formation of cellulite. As always, natural foods are best.

The Lean Meats are slow-burning source of fuel can not only help to repair muscle damaged during the course of strenuous exercise, but adding lean protein to your diet can also help you to lose weight, decrease fat in the body, and reduce the signs of cellulite when consumed as part of a balanced diet.

Most people balk at the idea of adding fiber to the diet, but we're not talking about chalky drinks you have to gag down. Instead you can add fiber through leafy greens and other fruits and vegetables.
What will this do for your cellulite? Fiber is not only good for digestion - it also helps to reduce toxins in your system and is important for weight loss and fat loss. In other words, you need to make sure you're getting adequate fiber if you want to avoid or reduce cellulite.
BEST: Water
Staying hydrated is not only essential for proper cellular function, but it also helps to keep your lymphatic system working to flush toxins from the body. Even better, add some lemon or lime to your daily eight cups of water. The addition of vitamin C is great for your skin and it is an antioxidant that can help to fight the signs of aging.