Let's face it...while we all would love to hit the gym an hour a day,
five days a week, our lifestyles often won't allow that to happen. Just
because you're hard-pressed for time doesn't mean you can't be active.
Here's a simple, at-home, at the gym or at the park, 15 Minute TRX Total
Body Workout to get you going when time isn't on your side.
What You Need: A TRX
The Workout: This workout is designed for two things: to maximize your
output in a small amount of time, and to hit all of the major muscle
groups. Not only do total body workouts compress your workout time, but
they can also help boost your overall metabolism and help you achieve
Directions: Perform each exercise for one set consisting of as many repetitions as you can for 25 seconds. Then rest for 5 seconds before beginning the next exercise. Once completed with all exercises, rest for 25 seconds then complete two more sets of each exercise.