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All About TRX Suspension Training                    


Rope training has been around as early as the 1800s.

Randy Hetrick, developed the Total Resistance eXercise (TRX) equipment and the associated Suspension Training bodyweight exercises in the 1990s, and started marketing it in 2005. Kurt Dasbach, a former professional soccer player in Chile, discovered an ancient Andean conditioning system that utilized ropes[non-primary source needed] while playing in South America and developed a rival product, Inkaflexx, around the same time.

In 2009 Fabio Martella MMA coaching wrote the first TRX technical manual in Italy. Another alternative is the aeroSling ELITE made in Germany. This "Suspended Pulley Trainer" also contains a pulley system. The Hook Isometrics/Suspension Trainer by Sierra Exercise Equipment enables the user to use it for either suspension training or isometrics training. Evolution has continued with TRX and other companies improving designs to minimize risk